Say you eat something unplanned or notice the number on the scale goes up.
As of now, Chantel has kept all the odds out of her love life.
Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym.
Apart from this, Chantel also knows the importance of drinking adequate amount of water.
Pamela was miserable and couldn't fully enjoy life with her children.
Keep them front and center of everything you do.